Weigh In record (no journal entry) for 17 March 2022
|
78 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 46.11g | Prot: 82.46g | Carbs: 150.97g.
Lunch: Cap Cay Kuah, Kacang Tanah, Cumi-cumi, Sayur Asem, Udang Goreng, Siomay, Jeruk Keprok (Jeruk Mandarin), Dada Ayam Rebus (Kulit tidak Dimakan), Dimsum. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|