Weigh In record (no journal entry) for 06 April 2022
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80.2 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3486 kcal
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Fat: 134.76g | Prot: 117.08g | Carbs: 391.31g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Pan Blanco, Carretilla Fideua. Dinner: McDonald's Patatas Fritas (Medianas), Alioli, Cruzcampo Cerveza, Cruzcampo Cerveza, Serranito, Chipirones Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceitunas, Cruzcampo Cerveza. Snacks/Other: Canela, Gelatelli Helado de Vanilla Bourbon, Brüggen Copos de Avena, Brüggen Copos de Avena, Gelatelli Helado de Vanilla Bourbon, Miel, Alesto Nuez de Brasil, Milbona Queso Fresco Batido 0%. more...
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3243 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 30 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Gym - 20 minutes. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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