Weigh In record (no journal entry) for 06 April 2022
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89.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 45.52g | Prot: 43.25g | Carbs: 105.59g.
Breakfast: Woolworths Plain Rice Cake, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Tea with Milk and Sugar, Mokate Cappuccino Classic. Lunch: Woolworths Plain Rice Cake, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Ham and Cheese Sandwich . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gourmade Sweet Potato Fries, I&J Light & Crispy Crumbed Fish Fillets. more...
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Losing 0.6 kg a Week
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EmmaS06%'s Weight History
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