Weigh In record (no journal entry) for 05 July 2014
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68 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 52.09g | Prot: 82.87g | Carbs: 136.65g.
Breakfast: Carte d'Or Gelato alla Nocciola. Lunch: Algida Cornetto Cioccolato, Stella Bianca Crescenza Light, Crostini di Pane, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta. Dinner: Panini, Uovo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Olio d'oliva, Petto di Pollo, Carne (Arrosto, Cotto). more...
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1791 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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amoremio11's Weight History
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