Weigh In record (no journal entry) for 06 April 2022
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77.6 kg
Lost so far: 20.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 50.50g | Prot: 72.15g | Carbs: 153.95g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Ubi Dimasak, Lumpia Ayam, Tahu Isi. more...
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Losing 1.9 kg a Week
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nadinsalfa's Weight History
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