Weigh In record (no journal entry) for 06 April 2022
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 32.34g | Prot: 38.43g | Carbs: 115.37g.
Breakfast: Pepaya, Bakmi GM Mie Ayam. Dinner: Perkedel Jagung, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Sate Ayam. Snacks/Other: Mony Cincau Hitam. more...
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Losing 2.1 kg a Week
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