Weigh In record (no journal entry) for 06 April 2022
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 64.69g | Prot: 95.70g | Carbs: 169.68g.
Breakfast: Kaffe, ICA Bran Flakes Naturell, Valio Lätt Naturell Yoghurt Laktosfri. Lunch: Basmatiris (Kokt), Arla Mellanmjölk 1,5%, Brunsås, Scan Fläskkarré Benfri. Dinner: Blå Band Café De Paris Sås, Kycklingfilé, Basmatiris (Kokt). Snacks/Other: Banan, Marabou Mjölkchoklad, Östras Bröd Bondbröd, Bregott Mellan, Arla Hushållsost Mild 26%. more...
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2395 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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reikart72's Weight History
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