Weigh In record (no journal entry) for 06 April 2022
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109.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 105.92g | Prot: 149.57g | Carbs: 29.04g.
Breakfast: Ovo, Boa Nata Queijo Minas Padrão. Lunch: Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Alcaparras, Cebolas, Alface, Tomates, Carne de Porco do Lombo (Lombo, Magra). Dinner: Boa Nata Queijo Minas Padrão, Farinha de Amendoas, Ovo. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Cashews Royale Castanha de Caju. more...
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3053 kcal
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Exercise:
Teaching - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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olocofsa's Weight History
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