Weigh In record (no journal entry) for 06 April 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 38.98g | Prot: 144.81g | Carbs: 204.37g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, All Stars Whey Protein Cookies Cream. Lunch: Olivenöl, Karotten, Gutes Land Fettarmer Joghurt 1,5%, Brokkoli, Süßkartoffel, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Aldi Bio Mandeldrink Ungesüsst, IronMaxx 100% Vegan Protein Zero, Lidl Haferflocken, Banane. Snacks/Other: ESN Isoclear Whey Isolate Lemon Slush, Sugarland Extra Große Gummibärchen, Karotten, Äpfel, Milbona Kondensmilch 4% Fett. more...
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Losing 0.3 kg a Week
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