Weigh In record (no journal entry) for 06 April 2022
|
75.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 59.30g | Prot: 112.78g | Carbs: 183.76g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Ikan Teri, Terong Goreng, Ikan Patin, Telur Goreng, Sambal Goreng, Nasi Putih. Dinner: Muscle First Pro Isolate, Telur Goreng, Tahu Bakso, Sambal Goreng, Daging Sapi, Telur Goreng, Sinti Bumbu Pecel, Sayur Campuran, Nasi Putih. Snacks/Other: Cap Panda Minuman Cincau. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|