Weigh In record (no journal entry) for 06 April 2022
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93.0 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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3123 kcal
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Fat: 158.54g | Prot: 161.92g | Carbs: 256.26g.
Breakfast: Coffee, Olive Garden Garden-fresh Salad with Dressing, Croissant, Egg, Great Value Sharp Cheddar Cheese. Lunch: Mexican Sweet Roll Sugar Topping (Pan Dulce), Almonds, Outback Steakhouse Side Bread & Butter, Cheddar Cheese, Perdue Boneless Skinless Chicken Breast. more...
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2273 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zapatista's Weight History
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