Weigh In record (no journal entry) for 06 April 2022
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78.5 kg
Lost so far: 0.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 69.20g | Prot: 73.12g | Carbs: 172.91g.
Breakfast: Bimoli Minyak Goreng, Nasi Putih, Tahu, Perkedel Jagung, Usus Ayam Goreng. Lunch: Saus Tomat, ABC Saus Sambal , Kecap Manis, Bakso Ikan, Nasi Putih, Frisian Flag Susu Kental Manis Vanila, Kent Protein Bubuk Protein. Dinner: Gula Merah, Kacang Merah (dengan Garam, Dimasak, Direbus), Naraya Fish Muruku Snack Otak-Ku. Snacks/Other: Rempeyek, Kerupuk Makanan Ringan, Sambal Goreng Kentang. more...
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Gaining 2.1 kg a Week
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Oktavokti's Weight History
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