ivanevwrton17's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

84.6 kg Lost so far: 2 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

1407 kcal

Fat: 31.26g | Prot: 76.02g | Carbs: 203.23g. Breakfast: Café com Leite e Açúcar, Queijo Mozzarella, Padaria Pão Francês. Lunch: Arroz Branco (Cozido), Feijão Carioca, Coxa de Frango. Dinner: Ovo Frito sem Gordura, Batata Doce Cozida. more...

3460 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Running - 11/kph - 1 hour and 30 minutes. more...

Gaining 21 kg a Week

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ivanevwrton17's Journal, 06 Apr 22

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ivanevwrton17's Weight History