Oaks11's Journal, 26 Apr 11

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Weigh In record (no journal entry) for 26 April 2011

103.3 kg Lost so far: 16.5 kg. Still to go: 103.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2011:

1929 kcal

Fat: 96.36g | Prot: 128.48g | Carbs: 152.39g. Breakfast: Harvest Crunch Cereal, 1% Fat Milk, Oven Roasted Deli Sliced Turkey Breast. Lunch: Uncooked Lean Ground Beef Patties, Hummus, 100% Whole Grain. Dinner: Scalloped Potato. Snacks/Other: Bio Protein Dbl Choc, Smooth Peanut Butter, Walnuts. more...

2884 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Oaks11's Journal, 26 Apr 11

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