Weigh In record (no journal entry) for 06 April 2022
|
78.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 77.85g | Prot: 58.91g | Carbs: 150.32g.
Breakfast: Aviação Manteiga com Sal, Café com Leite e Açúcar, Café Brasileiro Café com Açúcar, Ovo Frito, Padaria Pão Francês. Lunch: Linguiça de Frango, Aurora Linguiça Calabresa, Sadia Linguiça Fininha, Camil Arroz Branco. Snacks/Other: Toddy Toddy, Max Muscles Pasta de Amendoim Crocante, Maçã. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carla Consuelo7's Weight History
|