Weigh In record (no journal entry) for 06 April 2022
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 63.19g | Prot: 83.24g | Carbs: 210.99g.
Breakfast: Naranjas, Café, Huevo Revuelto, Starbucks Muffin Zanahoria . Lunch: Palta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Brócoli, Pechuga de Pollo, Naturezza Sopa de Carne con Verduras. Dinner: Naturezza Sopa de Carne con Verduras, Huevo Revuelto, Brócoli, Plátano Maduro Hervido. Snacks/Other: Frutillas, Quillayes Yogurt Griego 3X0% Berries, Lider Avena Instantánea. more...
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Losing 0.7 kg a Week
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