Weigh In record (no journal entry) for 06 April 2022
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92.3 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 57.53g | Prot: 147.49g | Carbs: 345.49g.
Breakfast: Colun Queso Gouda Laminado, Hecho en Casa Jugo de Frutilla, Tomates, Huevo Revuelto, Selección Café. Lunch: Carozzi Tallarines 5, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates, Hecho en Casa Jugo de Frutilla, Lechuga. Dinner: Van Camp's Atún en Agua, Lucchetti Tallarines 77, Tomates, Genial Lechuga Escarola, Hecho en Casa Jugo de Frutilla. Snacks/Other: Coca-Cola Coca-Cola Zero, Jumbo Marraqueta, Powerade Frozen Blast, Quest Nutrition Protein Bar Cookies & Cream, Uva, Soprole Protein +, Costa Chocolate 72% Cacao & Naranja. more...
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2806 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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nicowxdvd's Weight History
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