Weigh In record (no journal entry) for 06 July 2014
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 55.21g | Prot: 87.38g | Carbs: 308.88g.
Breakfast: Marmelade, Gut & Günstig Quark 40%, Omelett oder Rührei mit Schinken oder Speck, REWE Bäcker Brötchen, Aldi Iso Light (Flasche), Zucker, Latte Macchiato. Lunch: Aldi Quark-Joghurt Creme Vanille. Dinner: Harry Steinofen Panini, Aldi Kochschinken, Olivenöl, Tomaten, Mozzarella. Snacks/Other: Haribo Cola Fläschchen . more...
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2898 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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