Weigh In record (no journal entry) for 06 April 2022
|
143.6 kg
Lost so far: 20.6 kg.
Still to go: 75.6 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 72.90g | Prot: 101.24g | Carbs: 38.01g.
Dinner: Chicken Alfredo Bok Choy Pizza, Ketoserts Pizza Crust. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
|
Losing 0.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|