Weigh In record (no journal entry) for 06 April 2022
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3515 kcal
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Fat: 141.90g | Prot: 139.82g | Carbs: 295.80g.
Breakfast: Schokomuffin, Rührei. Lunch: Whey Protein, Pommes Frites, Goldland Puten Cordon Bleu. Dinner: Schokolade, Schwarzbrot, Rahmsuppe. Snacks/Other: Likör, Puntigamer Märzen. more...
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Gaining 1.4 kg a Week
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Voltilam's Weight History
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