Weigh In record (no journal entry) for 06 April 2022
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 29.33g | Prot: 67.26g | Carbs: 145.17g.
Breakfast: Melitta Café sem Açúcar , Ovo, Italac Leite Integral, Abóbora Cabotia. Lunch: Arroz Branco (Cozido), Subway Cebola, Spoleto Cenoura, Repolho, Hortifruti Mamão Formosa, Feijão de Corda, Carne de Bode, Tomates Vermelhos, Pepino (com Casca). Dinner: Vale Fértil Pepino em Conserva, Repolho, Quaker Aveia em Flocos Finos, Omelete ou Ovos Mexidos, Ovo (Inteiro), Nestlé Aveia em Flocos (30g). Snacks/Other: Rosca de Polvilho. more...
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2372 kcal
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Exercise:
musculação - 30 minutes, bicicleta - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.0 kg a Week
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edizangela Marques's Weight History
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