Weigh In record (no journal entry) for 06 April 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 42.19g | Prot: 52.71g | Carbs: 180.88g.
Breakfast: Lindt Cioccolato Fondente 70%, Fragole, Alpro Soya Latte di Soya senza Zuccheri, Chiquita Banana, Bio Mu Yogurt Magro Pera, Prozis Avena Istantanea Integrale Vaniglia. Lunch: Acquafarina Piadina Integrale, Coop Formaggio Edamer Affettato, Io Veg Affettato Bio Vegetariano. Dinner: Coop Formaggio Edamer Affettato, Vitasia Chow Mein Noodles, Auchan Olio Extravergine di Oliva , Cavolo. Snacks/Other: Ristora Caffè & Ginseng. more...
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Losing 0.2 kg a Week
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