Weigh In record (no journal entry) for 07 April 2022
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 52.31g | Prot: 49.61g | Carbs: 116.83g.
Breakfast: Mie Sedaap Singapore Spicy Laksa, Kimbo Sosis Bratwurst, Telur Rebus Lunak, Bakso Daging Sapi. Dinner: Kopi, Rendang, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Cheetos Jagung Bakar (15g), Monde Monde Snack Gold, Bubuk Cabai, Cireng, Cabai Merah atau Rawit, Bakwan, Gula Merah, Mony Cincau Hitam, Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 1.1 kg a Week
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