Weigh In record (no journal entry) for 07 April 2022
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71.9 kg
Lost so far: 4.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 62.51g | Prot: 74.37g | Carbs: 137.35g.
Breakfast: 롯데 와플메이트 크리스피, 롯데제과 빈츠 카페모카. Lunch: 존쿡 킬바사, 햇반 쌀밥 한 공기, 숙주나물, 감자야채볶음, 계란장조림, 도토리묵무침, 육계장. Dinner: 소고기미역국. more...
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Losing 4.9 kg a Week
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