Weigh In record (no journal entry) for 07 April 2022
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87.1 kg
Lost so far: 18.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 11.10g | Prot: 48.27g | Carbs: 40.77g.
Breakfast: 水煮蛋, 小黃瓜, 烤地瓜. Lunch: 水蓮, 雪白菇, 鯛魚, 高麗菜. more...
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Losing 1.4 kg a Week
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mls32791's Weight History
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