Weigh In record (no journal entry) for 06 April 2022
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103.1 kg
Lost so far: 41.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 89.99g | Prot: 90.71g | Carbs: 239.80g.
Lunch: Subway Steak N Cheese My Way , Lay's Original Baked Potato Chips (Package). Dinner: Cucumber (Peeled) , Calavo Avocado, Kraft Fat Free Shredded Mozzarella Cheese, HEB Taco Shells, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Strawberries, Strawberries , HEB Sweet & Salty Almond Granola Bars, Jell-O Sugar Free Lime Gelatin, Snack Pack Sugar Free Chocolate Pudding, HEB Apple Strudel Bites. more...
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2871 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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frankov04's Weight History
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