Specowy's Journal, 06 Jul 14

Weigh In record (no journal entry) for 06 July 2014
84.9 kg Lost so far: 5.3 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2014:
1423 kcal Fat: 72.69g | Prot: 81.28g | Carbs: 104.57g.   Breakfast: Eridanous Käse-Taschen, Pano Pieczywo Chrupkie Graham, Pilos Serek Wiejski Lekki, Lidl MasÅ‚o Orzechowe Mcennedy. Dinner: Chef Select Lasagne Bolognese. more...
steady weight

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Specowy's Weight History


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