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salsa1626
Journal
11 Jan 20
salsa1626's Journal, 11 Jan 20
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Weigh In record (no journal entry) for 11 January 2020
70 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2020:
868 kcal
Fat: 40.65g | Prot: 20.51g | Carbs: 105.49g.
Breakfast:
Telur Rebus Lunak, Indofood Mie Goreng Jumbo.
Snacks/Other:
Roma Sari Gandum Sandwich Coklat.
more...
2162 kcal
Exercise:
msmpus - 7 minutes, HIIT lanjutam - 20 minutes, HIIT Program - 9 minutes, Resting - 23 hours and 24 minutes.
more...
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salsa1626's Weight History
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