salsa1626's Journal, 11 Jan 20

salsa1626's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2020

70 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

868 kcal

Fat: 40.65g | Prot: 20.51g | Carbs: 105.49g. Breakfast: Telur Rebus Lunak, Indofood Mie Goreng Jumbo. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...

2162 kcal

Exercise: msmpus - 7 minutes, HIIT lanjutam - 20 minutes, HIIT Program - 9 minutes, Resting - 23 hours and 24 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

salsa1626's Weight History

View Complete History

salsa1626's Journal, 11 Jan 20

Submit a Comment

salsa1626's Weight History