Weigh In record (no journal entry) for 07 April 2022
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 13.52g | Prot: 31.09g | Carbs: 92.96g.
Lunch: Халык Нан Хлеб Бородинский , Тыква Запечённая Наш, Говядина Отварная, Гороховый Суп, Красное Яблоко. more...
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Losing 1.4 kg a Week
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nadeka2009's Weight History
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