Weigh In record (no journal entry) for 07 April 2022
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 150.65g | Prot: 121.07g | Carbs: 72.86g.
Breakfast: Tatua Sour Cream, Cimory Greek Style Yoghurt, Tropicana Slim Extra Virgin Olive Oil, Muscle First Whey Protein Isolate, Ultra Milk Susu UHT Full Cream (250ml), Dried Sunflower Seed Kernels, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Roasted Almonds, Boiled Egg, Sari Roti Roti Tawar Gandum (2), Egg White. more...
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Losing 0.5 kg a Week
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chandra.harianto's Weight History
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