Weigh In record (no journal entry) for 07 April 2022
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62 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 15.82g | Prot: 42.39g | Carbs: 63.79g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Jagung Rebus, Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Kurma, Buah Naga. more...
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Losing 0.3 kg a Week
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Puput_Dewi's Weight History
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