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Hofreitas
Journal
06 Apr 22
Hofreitas's Journal, 06 Apr 22
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Weigh In record (no journal entry) for 06 April 2022
105 kg
Lost so far:
1.5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2022:
1875 kcal
Fat: 65.22g | Prot: 124.70g | Carbs: 200.45g.
Breakfast:
Shake pré treino, Ovo Cozido.
Lunch:
Mandioca Cozida, Coopatos Requeijão Barra, Costela Bovina.
Dinner:
Mangas.
more...
3063 kcal
Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Hofreitas's Weight History
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