Weigh In record (no journal entry) for 07 April 2022
|
100.6 kg
Lost so far: 6.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
691 kcal
|
Fat: 12.29g | Prot: 57.87g | Carbs: 84.48g.
Breakfast: Bango Kecap Manis, Telur Orak-Arik (Utuh, Dimasak), Ikan Cakalang, Tomat Merah, Sawi Hijau, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Ikan Cakalang, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kadek joni's Weight History
|