Weigh In record (no journal entry) for 07 April 2022
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61.2 kg
Lost so far: 7.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 69.09g | Prot: 50.97g | Carbs: 154.94g.
Breakfast: Kaki, Banane. Lunch: Gut & Günstig Baguette Salami, Gouda, Pflaum's Obazda, BioBio Dinkelbrot. Dinner: Ei, Dennree Schlagsahne, Bio Hackfleisch Gemischt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Snickers White Ice Cream, Storck Knoppers Nussriegel. more...
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Losing 5.6 kg a Week
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peschka18's Weight History
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