Weigh In record (no journal entry) for 07 April 2022
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 33.68g | Prot: 55.19g | Carbs: 228.79g.
Breakfast: Havregrynsgröt, Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Innocent Super Smoothie Energise, Banan, Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Basilika, Kelda Skärgårdssoppa. Dinner: Potatismos, Fiskpinnar, Spenat (Hackad eller i Blad, Fryst), Rostat Vitt Bröd. Snacks/Other: Ferrero Nutella, Gainomax Recovery Drink. more...
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2191 kcal
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Exercise:
Race - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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