mierikswortel's Journal, 06 Jul 14

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Weigh In record (no journal entry) for 06 July 2014

77.5 kg Lost so far: 2.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2014:

186 kcal

Fat: 4.69g | Prot: 15.22g | Carbs: 22.72g. Breakfast: Tomaten, Nescafé Gold. Lunch: Lidl Geschrapte Worteltjes. Dinner: Citroensap (uit Blik of Fles), Vitalinea Cottage Cheese, Komkommer (met Schil). Snacks/Other: Pepsi Pepsi Max. more...

1903 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Sleeping - 23 hours and 45 minutes. more...

Losing 1.0 kg a Week

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mierikswortel's Journal, 06 Jul 14

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mierikswortel's Weight History