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aldaul
Journal
10 May 13
aldaul's Journal, 10 May 13
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Weigh In record (no journal entry) for 10 May 2013
68 kg
Lost so far:
1.4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2013:
970 kcal
Fat: 23.46g | Prot: 56.01g | Carbs: 142.63g.
Breakfast:
Кофе с Молоком, Венские Вафли, Творог Зерненый.
Lunch:
Куриные Бедра, Овощная Смесь для Жарки Мексиканская.
Dinner:
Мексиканская Смесь.
Snacks/Other:
Красные Яблоки.
more...
2735 kcal
Exercise:
Housework - 1 hour, Shoveling - 3 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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aldaul's Weight History
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