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aldaul
Journal
13 May 13
aldaul's Journal, 13 May 13
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Weigh In record (no journal entry) for 13 May 2013
68 kg
Lost so far:
1.4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2013:
2589 kcal
Fat: 162.43g | Prot: 72.77g | Carbs: 180.52g.
Breakfast:
Салат Овощной.
Lunch:
Бутерброд с Икрой, Натуральный Сыр, Кофе с Молоком.
Dinner:
Ликер, Фундук.
Snacks/Other:
Фундук, Красные Яблоки.
more...
1899 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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aldaul's Weight History
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