Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aldaul
Journal
13 Apr 14
aldaul's Journal, 13 Apr 14
aldaul's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2014
69.7 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2014:
1573 kcal
Fat: 69.12g | Prot: 78.71g | Carbs: 133.61g.
Breakfast:
Тушеные Овощи, Простоквашино Творог 9%.
Lunch:
Ростбиф Сэндвич с Сыром.
Dinner:
Вино Совиньон Блан, Окей Пицца с Ветчиной и Грибами.
Snacks/Other:
Чай с Медом, Кофе.
more...
1887 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aldaul's Weight History
View Complete History