kakazdenk's Journal, 05 Apr 22

Weigh In record (no journal entry) for 05 April 2022

75.5 kg Lost so far: 7.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

1328 kcal

Fat: 30.00g | Prot: 140.00g | Carbs: 140.00g. Breakfast: Rumah Makan Sederhana Nasi Padang. more...

2001 kcal

Exercise: 100 - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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kakazdenk's Weight History