Weigh In record (no journal entry) for 07 April 2022
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81 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 66.67g | Prot: 219.29g | Carbs: 86.29g.
Breakfast: Myprotein Protein Pancake Mix, Maribel Crema di Marroni, Myprotein Omega 3, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Heinz Salsa Barbecue Classic, Angus. Dinner: Scottona. Snacks/Other: Grana Padano Grana Padano, Gran Pavesi Cracker non Salati, Vitasnella Fiocchi di Latte Cottage Cheese. more...
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Losing 0.7 kg a Week
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Alessandro Gogioso's Weight History
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