Weigh In record (no journal entry) for 07 April 2022
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 43.23g | Prot: 35.86g | Carbs: 190.98g.
Breakfast: Bumbu Kacang, Lontong, J.CO Donat , Blewah Melon, Mony Cincau Hitam, Es Kelapa Muda, Wong Coco Nata de Coco, Marjan Cocopandan. Dinner: Semangka, Paha Ayam, Nasi Putih. Snacks/Other: Sambal Goreng, Ubi Jalar (Manis), Kerupuk Putih, Hoka Hoka Bento Egg Chicken Roll. more...
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Losing 0.7 kg a Week
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joanasmarani's Weight History
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