Weigh In record (no journal entry) for 07 April 2022
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99.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 58.79g | Prot: 208.86g | Carbs: 146.63g.
Breakfast: Banana, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80. Lunch: Barebells Protein Bar Cookies & Cream, Njie ProPud Proteinmilkshake, Clean Drink Clean Drink Rscued (Jordgubb/Lime). Dinner: Sweet Potato, Red Sweet Pepper, Livsmedelsverket Tomat, ICA Basic Avokado, Grilled Chicken (Skin Not Eaten), ICA Tzatziki. Snacks/Other: Oboy O'boy Portion, Star Nutrition Whey-80, Marabou Mjölkchoklad, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Coffee. more...
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Gaining 2.8 kg a Week
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-emisun-'s Weight History
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