Weigh In record (no journal entry) for 07 April 2022
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84.3 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 73.42g | Prot: 38.35g | Carbs: 152.41g.
Breakfast: KFC Chicken Wing Original Recipe, Gula, Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (2), Buah Naga. Lunch: Gulai Kambing, Semangka, Sate Kambing, Nasi Putih. Snacks/Other: Sasa Saus Sambal, Bakwan. more...
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Losing 2.8 kg a Week
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Ervinaasetia's Weight History
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