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Lilith:)
Journal
07 Apr 22
Lilith:)'s Journal, 07 Apr 22
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Weigh In record (no journal entry) for 07 April 2022
52.6 kg
Lost so far:
6.5 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2022:
587 kcal
Fat: 30.03g | Prot: 18.38g | Carbs: 59.66g.
Breakfast:
Kahve, Ülker Çiziviç.
Lunch:
Ramazan Pidesi, Bgrill Piliç Yaprak Döner .
more...
2068 kcal
Exercise:
Cardio - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Lilith:)'s Weight History
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