Mirej's Journal, 09 Jul 09

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Weigh In record (no journal entry) for 09 July 2009

66.2 kg Lost so far: 5.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2009:

1085 kcal

Fat: 37.41g | Prot: 39.94g | Carbs: 145.52g. Breakfast: neilson milk, french vanilla coffee, special K bar. Lunch: chicken wrap, pasta salad, potato salad. Dinner: hamburger. Snacks/Other: tea biscuit, mint chocolate chip ice cream, chewy bar curves. more...

1898 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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Mirej's Weight History

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Mirej's Journal, 09 Jul 09

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Mirej's Weight History