Weigh In record (no journal entry) for 07 April 2022
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60.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 63.18g | Prot: 59.84g | Carbs: 152.35g.
Dinner: Es Teler, Batagor Batagor, Naraya Oat Choco (20g), Oreo Ice Cream Cookies, Gado Gado, Perkedel Jagung, Puro WPRO Choco Malt, Nasi Putih, Tumis Kangkung. more...
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1914 kcal
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Exercise:
Yoga - 30 minutes, Driving - 40 minutes, Sitting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ratihabdullah's Weight History
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