Weigh In record (no journal entry) for 07 April 2022
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68.3 kg
Lost so far: 10.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 42.87g | Prot: 59.30g | Carbs: 104.68g.
Breakfast: Чай с Молоком, Бананы, Царь Геркулес, Яйцо. Lunch: Салат Овощной с Маслом, Плов с Куриной Грудкой. Dinner: Печеночные Котлеты. Snacks/Other: Слайсы, Сыр, Конфеты из Сухофруктов. more...
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Losing 0.0 kg a Week
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nata_german's Weight History
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