Weigh In record (no journal entry) for 01 April 2022
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50.5 kg
Lost so far: 4.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 33.48g | Prot: 77.41g | Carbs: 164.74g.
Breakfast: 明美 原味杏仁, 7-11 蒸地瓜, 芝司樂 (Cheesedale) 高鈣起司球, 奧利塔 特級初榨橄欖油, 雞蛋（整個）, 7-11 熱美式(中), 大約翰 起司芋頭(100%全麥). Lunch: 橙子, 全聯 金針菇, 7-11 蒸地瓜, 媽媽煮藝 小滷青蔬, 野人舒食 墨西哥塔可. Dinner: 橙子, 蕎拉燕麥 裸食燕麥脆片-黑糖, 柯克蘭 零脂希臘式優格, 香蕉. Snacks/Other: 高岡屋 極品味付海苔6束, 全聯 香芋布丁蛋糕, 自然主意 蕎麥堅果穀脆棒. more...
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1335 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Yoga - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lillen5410's Weight History
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