Weigh In record (no journal entry) for 07 April 2022
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85.7 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 45.41g | Prot: 100.00g | Carbs: 191.13g.
Breakfast: Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple, Albertsons Hard Boiled Egg Whites. Lunch: Seasoned Seaweed Seaweed, Cream Cheese, Schmidt 647 Multigrain Bread, Blueberries, Essential Everyday Greek Nonfat Yogurt Vanilla, Strawberries, Israelí salad. Dinner: Salmon, Shrimp, Linguine, Goya Broccoli Florets, Bell Peppers, Birds Eye Riced Cauliflower Savory Herb. Snacks/Other: Lifesavers Gummies, Butter (Salted), Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 0.6 kg a Week
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estanton100's Weight History
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